Using a task list helps you break down your goal in small bite-sized chunks and organize your time accordingly.
Lista de tareas pendientes (básico)

Using a task list helps you break down your goal in small bite-sized chunks and organize your time accordingly.
Using the Eisenhower Decision Principle, tasks are evaluated using the criteria important/unimportant and urgent/not urgent, and then placed in according quadrants.
This Excel Time Tracker template allows you to record the time spent is different activities.